sugar-free recipe guide (e-book)

welcome to the sweetest breakup — no added sugar january

this guide was created to help you reset your body, rebalance your cravings, and renew your relationship with sweetness — using only whole foods, fruits, and dates. if you’ve been feeling bloated, foggy, tired, or stuck in a sugar cycle, this is your gentle invitation to shift toward nourishment that supports your energy, mood, hormones, and healing.

inside, you’ll find 33 simple, clean recipes made without:

• refined sugar

• honey

• agave

• sweetened sauces

• artificial sweeteners

each recipe uses whole fruit or dates as the only source of sweetness, helping your palate reset while keeping your blood sugar balanced.